Sure, Protest the Hero are technically from Whitby. And Troy Sexton, the Stomp cast member featured in this video, is really from Etobicoke. But that's nitpicking. Check out Troy trying to teach some sweet dance moves to Protest's rhythmically-challenged vocalist, Rody Walker. It's funny, but could you do better at noon on a Sunday with a hangover?

Protest, who have been blowing people's minds with really stupidly complex punk-cum-metal, just released their latest full-length, Fortress, yesterday, January 29. And Troy Sexton, who became the youngest-ever Stomp cast member when he joined four years ago, remains the only Canadian to ever star in the show.

Video by Sam Sutherland / Exclaim!TV.